Life & Health 90 Day Coaching Program - COMING SOON!
This 90 day coaching program will launch by the end of 2019! We'll address your unique goals pertaining to life and wellness. How are we going to implement change that sticks? We will have a major focus on habit change. Change your habits, change your life.
If you would like to be the first to know when this program debuts, sign up for information on the Contact Page.
Together, let's find the rhythm of your life.
Life & Productivity Coaching
1. Getting to Know You
Let's Chat! We'll start with a 15 minute call to get to know one another, discuss your idea of success, and review the coaching process.
2. Intake Session
This one hour call will allow us to dig into your goals, declare your why, discuss your strengths, sketch out a timeline, and determine your initial action steps.
3. Hourly Coaching Sessions
These weekly calls will be used to recap your past week's progress, celebrate successes, learn from challenges, then realign with new actions for the upcoming week. You will receive a recap via email and be encouraged to participate in a quick daily accountability text.